Non-scale victory of the week!
feel like I have more energy now that I'm walking everyday
What do you feel you could have done better this week?
food was not on point
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
diet! no cheats this week
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
staying on track food wise
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
to eat smart!
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