Non-scale victory of the week!

goal met to add 20 extra min of hit cardio to bootcamp. a huge win was doung knee tucks hanging from a bar. i have NEvER been able to hold myself up before and i did 1 round of 10 and 1 round of 20. also I did 1 round of 10 man makers and 20 again. i love that i am getting stronger

What do you feel you could have done better this week?

i could have made better food choices. i went out to eat and ate bread and drank Prosecco wine.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

this is the beginning fir breaking the plateau. I am going for a 1hr cardio hit session on the treadmill and a bit of abs today.

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not staying consistent

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Focus on meal planning and staying consistent with my nutrition. adding wt lifting regiemen 2 times a week