Kathleen F.

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kayla c.

08/29/2021 1:53PM in Magic Transformer - Win A Trip To Disney World!
Diet idea... and asking for any knowledgeable advise, or opinions are great too. Lol.

So I’ve always done my diets base off calories on no this or low that. I’ve had an idea cross my mind lately of doing a more quality diet (as I would call it).

Of instead of counting calories keep more of an eye of my vitamin and mineral intake... I guess in a way do some research and digging on which foods have the most nutritious values and go with those instead of trying to reach a calorie count. But I fear that because of this the calorie intake could be SUPER low... would that be ok as long as I get the daily nutrients?

Adrianna S. , Kathleen F. and like this comment.

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MaggieMSU

I agree. For me, meal logging helps me to get a true-er idea of how often I’m snacking. Other than that, focusing on nutrition as opposed to restriction is good for me. If you’re interested in increasing raw vegan meals in your week, Lissa’s Raw Food Romance is a great approach. She can be found on Instagram, etc.

Kathleen F.

I recently discovered Marty Kendall and Nutrient Optimisation. He has YouTube videos and a website and meeting nutrient goal is a focus that helps with satiety and therefore weight loss.

Kailyn B.

08/05/2021 1:24AM in Magic Transformer - Win A Trip To Disney World!
  • Next level food prep!
    Easy grab and go fruit, salad toppings, shredded beef and chicken, 18 hard boiled eggs, roasted tomatoes, sliced lemons, thick slice bread for toast or fold over pimento sandwiches, 4 different varieties of cheese for snacking, sliced strawberries and grapes (not featured), rice and gravy with onions and potatoes made in the cooking liquid I slow cooked my shredded beef in. All prepped all on standby ready to be eaten! Very little cook time the rest of the week and so many options you don’t feel the limits that typically come with food prepping. Having it all set up like this also really helps with my portion control!

Letizia D. , Jen Bea and like this photo.

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Dani FatPTBackToFit

Umm.. can you swing by my house on your way to work and do this too? Thanks so much :joy:

Elliemar

Thanks Kailyn. Really useful info. I doubt I'll ever be as organised as you but am going to give it a go for next week :)

Lisa Rush

07/24/2021 8:35AM in Magic Transformer - Win A Trip To Disney World!
Feeling pretty good. I broke my diet for my birthday. No dairy, processed carbs, alcohol or sugar allowed. I fasted all day until dinner which was pizza, margarita, and chocolate mousse. To my surprise when I jumped on scale it said I went down a pound. I have hit my 2nd round goal!

Adrianna S. , Becca and like this comment.

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Vegan Dad

Excellent!! Happy birthday!!!

Eric K.

I like your birthday food choices

Megan L.

07/24/2021 6:46AM in Magic Transformer - Win A Trip To Disney World!
  • I'm getting rather nervous that I might not make goal. I have a full 9 days of vacation 11 days to make goal. I know I am halfway there but this weight isn't shredding as fast as it once was.
    Here is my game plan:
    Each morning when I wake up and everyone is still asleep I will go for a walk (hoping I can find a way around the lake)
    I will only drink alcohol 1 day and "pretend " the rest of the days with flavored club soda.
    If I want to indulge in treats I will make sure that I do not binge on them and have a proper serving size. IF I still feel like binging I'll get in the lake or paint my nails.
    And lastly I'm going to continue to skip breakfast. (Eating when I am hungry).

    Hope that will do the trick!

Adrianna S. , Julie C. and like this photo.

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Liz

Sounds like you have a good plan! We have a vacation coming up in August and I'm going to use some of these to help me stay on track!

Jeffrey C.

Great plan! Best of luck

Heather M.

07/21/2021 8:02AM in Magic Transformer - Win A Trip To Disney World!
  • I'm going out for dinner tonight for my BFFs birthday. I know it will be a high-cal meal so I just tracked everything before I have anything to eat today. Now I know what I've got to work with! I'll be walking all day ahead of time too! Hooray for my under desk treadmill!!

Jen L. , Cola and like this photo.

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Kellie

I do this too before I go out! Have a great time!

Kathleen F.

Great idea! I need to do this as well! :clap:

Michelle

07/05/2021 9:35AM in Magic Transformer - Win A Trip To Disney World!
Ugh I'm so mad at myself for gaining back all the weight that I lost from my last DietBet but I've never done a transformer before, only a kickstarter, so I'm hoping this will work better for me. :)

Jan B. , KayTastik and like this comment.

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P D.

I just finished a Transformer this past weekend. The one thing I realized in that six month journey is you’re not just focusing on weight loss you’re also focusing on a healthier lifestyle and how important self-care is. Also making yourself a priority which I think for most of us is a difficult thing to do. Good luck on the challenge.

LadyTreds

Yeah, I stopped doing the Kickstarters. I realized the Transformers are setting you up more long term success. A lifestyle change, like PD said :)

marvelissa

07/05/2021 6:38AM in Magic Transformer - Win A Trip To Disney World!
  • I just weighed in (still waiting for verification)…. I’m up ~5lbs from my Friday weigh out for the January Transformer 😬 I enjoyed my holiday festivities, so no regrets lol. Just hoping it’ll come off as quickly as it went on!

    Progress from beginning of January Transformer to now! Hopefully this bet will motivate me to keep going!!

BA , Alexandria W. and like this photo.

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IceT

You look great! How do you feel?

marvelissa

Thanks! I feel great! Ready to tackle the second half of 2021! Hoping these changes will allow me to get off my bp meds!!

WayBetter Kristin

07/05/2021 6:04AM in Magic Transformer - Win A Trip To Disney World!
  • Let's do this!!

    The game has begun! Players can join, and anyone has the chance to submit their official weigh-in, until Day 14.

    So, invite your friends!

    Those of us in the January Game Changer Transformer know the benefits of support and engagement in these games. Staying involved will have more benefits that you know!

    If you haven't done so already, continue to introduce yourselves below! Also, let us know if you have submitted your official weigh-in yet, or if you waited until after the weekend.

    I'm so happy you're all here, and can't wait to do this with you!

Lee Ann K. , Angela S. and like this photo.

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Lee Ann K.

Hi everyone! I just joined after my camping trip and birthday. I won Kristin's transformer earlier this month and I'm determined to not let all my lost weight creep back on so here I am. The last transformer was super supportive and FUN! Looking forward to being active into 2022! :tada::star2::heart:

Melissa M.

WayBetter Kristin, what are the official rules for winning the Disney prize?