Favorite Health Food: Protein shake
Favorite Sinful Food: Icecream
My Preferred Method of Exercise: Online programs at home and walking
My Approach to Weight Loss: Eat less carbs
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $412.04
Fat blast with Joel Freeman! (Winner)
It's Not How You Start But How You Finish (Winner)
Pre- Holiday Shred with Ilana (Winner)
Back To Schooling Your Weight Loss Goals (Winner)
CFY August Summer Sizzle (Winner)
Non-scale victory of the week!
total liquid cleanse
What do you feel you could have done better this week?
rest
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
clean eating
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Non-scale victory of the week!
resisting chips
What do you feel you could have done better this week?
less candy
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
more water
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Non-scale victory of the week!
Clothes fit smoother, finishing first month of committing to a diet plan
What do you feel you could have done better this week?
No tortilla chips or ice cream
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat more ruffage
See lessNon-scale victory of the week!
feeling better in shorts
What do you feel you could have done better this week?
stay away from sweets
How would you rate your diet last week?
3
What are your goals for the upcoming week?
sleep better
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Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Dedicated
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
I’d like to eat better, according to my nutrient needs
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