Favorite Health Food: Fruits
Favorite Sinful Food: chocolate chip w/ bacon pancakes
My Preferred Method of Exercise: Walking, Swimming
My Approach to Weight Loss: I want to be kind to myself but fight fierce to kick the fluff off!
My Weight Loss Program: Personal Trainer Food
My Diet Plan: Low carb/saguaro & high protein
Fitness/Exercise Apps: MyFitnessPal, Fitonomy, Body Project
Fitness Devices: Iwatch
DietBet Winnings: $42.08
Non-scale victory of the week!
Meal prepped good
What do you feel you could have done better this week?
Well I dealt with sickness so I was gracious to myself and I did gain a little but nothing some cardio can’t burn off!
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eat on plan & exercise at least 4-5times this week
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