Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I binge eat when stressed

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

7

How would you rate your current diet?

1

What are your goals for the upcoming week?

Take periodic breaks throughout the day to move. Take a long walk/run 2x/week.