Non-scale victory of the week!

My running speed has increased!

What do you feel you could have done better this week?

More water.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I've reached my goal! Now I just need to maintain. This is not the time to indulge!

Non-scale victory of the week!

I have been mostly on point with the food.

What do you feel you could have done better this week?

I had a couple of "cheats" which showed up on the scale the next day.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep up with the food and exercise

Non-scale victory of the week!

I turned down donoughts and cookies!

What do you feel you could have done better this week?

fit in more exercise

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

get up earlier and did prep

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Curbing my sweet tooth

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

drink more water and eat more veggies