Favorite Health Food: almonds
Favorite Sinful Food: chocolate
My Preferred Method of Exercise: @ home workouts
My Approach to Weight Loss: eating nutritiously and exercise daily
Jump Start July Into Weight Loss with Ilana (Runner-up)
Non-scale victory of the week!
On the track to success by simple steps and being mindful of my choices!
What do you feel you could have done better this week?
Need to become a weekend warrior and not give into temptations!
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Water intake and making sure to be Dinner and Done!
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Non-scale victory of the week!
Being more focused on my food choices.
What do you feel you could have done better this week?
Be more aware of size of food eating, - along with avoiding temptations more.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Plate it method - but more so be more aware of my sizings of portions.
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Always sabotages be it myself or someone else, I feel when I start to get myself on a roll, I get too ‘cocky’ and end up thinking I dont need to track or I I can have that extra (fill in the blank). I need to learn DISCIPLINE !
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
My main focus is going to be my nutrition - not only by picking better choices but also by being MINDFUL of when and what and how much of said food I am having!
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