Non-scale victory of the week!

Went out for a dinner celebration and ordered an ice tea instead of a cocktail and stayed water first, veggies most, no dessert, dinner and done!

What do you feel you could have done better this week?

Got in more movement

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

More movement! Early to bed early to rise.