Favorite Health Food: Chicken breast
Favorite Sinful Food: Prime rib
My Preferred Method of Exercise: Weight training
My Approach to Weight Loss: Diet first, exercise second
DietBet Winnings: $43.57
Non-scale victory of the week!
Followed my meal plan. Had a blame free "cheat" day at a party with friends.
What do you feel you could have done better this week?
Exercise was lacking
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
3 days of exercise
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Non-scale victory of the week!
when I had a late night snack, I made sure I had enough in my calorie budget and measured the snack so I didn't mindlessly eat too much of it.
What do you feel you could have done better this week?
I didn't make it to the gym this week.
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep the diet going strong and get to gym at least 3 times.
See lessLong-term goal weight
225 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying motivated
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Count all my calories
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