Non-scale victory of the week!

I cut up fruits and veggies to snack on during the week

What do you feel you could have done better this week?

I wish I had drunk more water

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I will complete 5 full days of Couch to 5K

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

two things - making time for myself, and getting enough exercise in, despite chronic pain.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

to plan and prep 5 meals of 7.