Non-scale victory of the week!

my cholesterol is down 21 points from 2yrs ago!! this week I've been more conscious of my snacking.

What do you feel you could have done better this week?

I need to continue to drink more water. I definitely need to do better at veggies most!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Need to try to be more active in evening. Less bad snacking.

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying consistent with eating

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

diet,