Non-scale victory of the week!

Nutrition was awesome even with eating out.

What do you feel you could have done better this week?

Got in my head a bit and just "didn't want to" do my workout yesterday after Friday rest day.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

Back from vacay and not an elephant. Made good choices and had some treats!

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

Went out of town for the weekend to see my Dad and scale only went up .8

What do you feel you could have done better this week?

A little too much sitting around in the am.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep going with #mbf and planning my next challenge group.

Non-scale victory of the week!

Made it through VBS craziness while drinking my water, moving my body and following Plate It!

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Start #mbf tomorrow. Start summer challenge!

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being consistent in moving my body!

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Keep going with my nutrition and increase my exercise