Long-term goal weight

190 lbs

What do you find most challenging in reaching your long-term weight loss goals?

sticking with it!

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

stay between 1200 and total allowed calories each day, complete my step goal each day, drink at least 64 ounces of water each day