Favorite Health Food: Salmon and Veggies
Favorite Sinful Food: Cake!
My Preferred Method of Exercise: Walking, swimming, hiking
My Approach to Weight Loss: Sustainable and realistic
$500 in BONUS PRIZES! AUGUST 17th CHALLENGE! (Runner-up)
Every Body Fit (Runner-up)
Non-scale victory of the week!
staying in my calorie goals
What do you feel you could have done better this week?
drink more water
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
drink more water, eat more fruits and veggies
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Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
eating balanced and moving more
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
2
How would you rate your current diet?
2
What are your goals for the upcoming week?
Eat more veggies and fruit. walk 2 times.
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