Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

to avoid snacking

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

hike a couple miles 4-5x per week, cut back on carb intake (esp. sugar), manage portion size, reduce snacking, stay hydrated, and stretch both morning and evening.