Favorite Health Food: Kale
Favorite Sinful Food: Tortilla Chips & Cheese
My Preferred Method of Exercise: Bodyweight Training & Cycling
My Approach to Weight Loss: Low-carb/Paleo, breakfast, actvitity!
My Weight Loss Program: I don't follow a program
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: You Are Your Own Gym
Fitness Devices: Polar Heart Rate Monitor
DietBet Winnings: $1,915.37
Jun 10-11 Lose 6% in 3 Months
Lose 6% in 3 Months (73 days to go)
The Great Outdoors Transformer - $700 in REI gift cards! (Winner)
Make the New Year Magic Transformer - $10,000 in prizes! (Winner)
Mega Kickstarter (Winner)
Non-scale victory of the week!
Fit into my old black jeans almost comfortably
What do you feel you could have done better this week?
not been tempted by free junk food while volunteering
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get back out on the road cycling (assuming it’s not too cold)
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Non-scale victory of the week!
fitting into size 36 pants again
What do you feel you could have done better this week?
Passover is always a challenge!
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
back to normal routine
See lessNon-scale victory of the week!
Stuck hard to the diet and it paid off. Did my second half marathon in two months and improved time by five minutes.
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Weight training hard, building up the foundations some
See lessNon-scale victory of the week!
Stayed committed to exercise and diet despite recovering from a bad cold
What do you feel you could have done better this week?
Nothing
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
half-marathon training diet - enough good carbs, not too much
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Non-scale victory of the week!
Did two intermittent fast days, bought a bike stroller trailer
How many days did you exercise last week?
6
How would you rate your diet last week?
5
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Non-scale victory of the week!
No sweets all week
What do you feel you could have done better this week?
Less picking at other people’s junk food
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Run 10 miles total
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Long-term goal weight
195 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Fighting through plateaus
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Avoiding junk in my diet
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