Non-scale victory of the week!

so sad to be up five pounds!!! i did just have dinner but still ugh

What do you feel you could have done better this week?

I ate fast food and junk

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

no effing fast food!!! more fruit and veg less carbs

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

food!!!

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

join a gym and go 3 times a week to supplement current 2 walks a week. Seriously cut carbs and sugar