Favorite Health Food: broccoli
Favorite Sinful Food: MAC & CHEESE 😭
My Preferred Method of Exercise: dance & strength training
My Approach to Weight Loss: focus on nutrition, amp up movement
The DietBet Kickstarter - $500 Pot Bonus! (Runner-up)
Jump Start July Into Weight Loss with Ilana (Runner-up)
Non-scale victory of the week!
seeing more muscle definition
What do you feel you could have done better this week?
more balanced meals at regular times, more water and sleep
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
check into the diet bet and log my meals daily, go to bed earlier
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Non-scale victory of the week!
more than once I chose tea after dinner instead of sweets!
What do you feel you could have done better this week?
there were a few days where my step count was still pretty low, and I could use some more variety in my meals.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep up the walking, push harder in the workouts, and really try to eat meals at regular times
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
STICKING WITH IT / consistency!!
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
I need way more steps daily. Other than my daily workout I barely move from my desk all day since I started working from home. Need to drink more water, less booze & sugar. Want to work on my sleep schedule too!
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