Non-scale victory of the week!

Have more energy.

What do you feel you could have done better this week?

I did not watch what I ate and drank this weekend. I could have managed those choices better.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

one walk per day 4x per week. two walks per day 3x per week.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I like to have a few drinks in the evening a few times a week which leads to snacking. I eat when I'm bored or emotional.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Get 10,000 steps at least 4 times per week. Track all my food.