Non-scale victory of the week!

I resisted all junk food except for a treat last Saturday. Lots of exercise, proud of myself.

What do you feel you could have done better this week?

Tri d drinking more water as per week 2 challenge but finding that really difficult.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Just to continue doing what I'm doing. use my cycle more.

Long-term goal weight

154 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating chocolate etc.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

intermittent fasting, more exercise, cut out junk food.