Non-scale victory of the week!

stopped my frozen coffee addiction

What do you feel you could have done better this week?

less carbs and more walking

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

exercising daily

What do you feel you could have done better this week?

portion control and healthy choices

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

add cardio and resistance training as closely monitor eating choices

Long-term goal weight

137 lbs

What do you find most challenging in reaching your long-term weight loss goals?

stress eating and lack of preparation. I lose focus easily and it’s hard to get it back.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

I’m going to half my meals to help control my portions and make sure to not sit all day at work. setting my goal to workout daily if it’s nothing but a walk and some squats.