Krystal E.

I don't want to be self-conscious all of the time, limit activities because of my size, and I want to be healthier for my family so that I have more energy for them.

Quick Facts

Favorite Health Food: Any kind of fruit!

Favorite Sinful Food: Ice cream

My Preferred Method of Exercise: Walking

My Approach to Weight Loss: Exercising and watching what I eat.

Recent Photos

TIME PERIOD: All 60-Days 30-Days
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0% Lifetime Change

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Glassfishie

08/19/2021 4:27AM in $200 IN BONUS CHALLENGES! SUMMER WEIGHT LOSS!
I did it! I can't believe I did it!
I started out very strong then seemed to lose my grip a little. I've been too afraid to even do the progress weigh ins for the last two weeks!
But I made it! And by a lot!
My first win in a while.
I'm still in shock.

Jenn and Kandice , Adrianna A. and like this comment.

Krystal E.

Way to go!

Jenn and Kandice

I'm so happy to hear it! Amazing job!

Jenn and Kandice

08/12/2021 8:26PM in $200 IN BONUS CHALLENGES! SUMMER WEIGHT LOSS!
  • If you complete the Final Challenge, please click on comment on this post and report in there.

    *Okay guys, Friday is the last day of our final challenge! Please click on the comment button below this post to report in. You have until Saturday at 12:00 PM PST to report. We will have our drawing shortly after that for the $40 Amazon gift card!

    Challenge reminder:
    1. Water- Drink at least 64 ounces of water a day 5 days this week.
    2. Nutrition- 5 servings a day from the fruit/vegetable group.
    3. Fitness- get at least 30 minutes of exercise 5 days this week.
    *And not mandatory but recommended, please post at least once this week to update us on your progress/struggles, or offer support to another player.

    *What a great week for so many of you! Amazing things are happening!!! Keep going after it! Recognize your progress and celebrate every win!

AOW , Unwrittensofar and like this photo.

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Peggy W.

I did it! Just too late commenting. But it was fun!!

Jenn and Kandice

Awesome job Peggy! :) That's the most important part.

Jenn and Kandice

08/09/2021 10:57PM in $200 IN BONUS CHALLENGES! SUMMER WEIGHT LOSS!
  • Okay, we're heading into the final challenge this week, where we're combining all of our challenges together. Tell us about some of your strategies to stay on top of your water, fitness, and nutrition. Is there anything else that you're doing right now as well to reach your best health, such as trying to get more sleep each night or cutting out sugar? I hope everyone is having a great start to their week!

Brenda L. , Alyssa C. and like this photo.

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Julie K.

Sundays I make a menu of what I am going to eat for the week and grocery shop. It helps me stay on track with my food. Water and exercise haven't been an issue this diet bet but they have been in the past

Jenn and Kandice

You guys are doing amazing! Awesome plans of action. Way to set yourselves up for success. :)

Jillian E.

08/09/2021 4:39AM in $200 IN BONUS CHALLENGES! SUMMER WEIGHT LOSS!
  • I'm feeling more and more core stability every day and today's "workout" proved just how far I've come! I was able to run my own equipment and hauled brush for 6 solid hours!!

Brenda L. , Tara S. and like this photo.

Jenn and Kandice

Big win! Awesome job with all the progress you're making Jillian! You look great. :)

Krystal E.

Look at those guns! Great job!

Marissa S.

08/06/2021 6:10PM in $200 IN BONUS CHALLENGES! SUMMER WEIGHT LOSS!
  • Finally on a good consistent routine and sticking to it feeling so much better !

Julie G. , Goal Getter and like this photo.

Jenn and Kandice

Woohoo! Such a great accomplishment. Awesome job Marissa! :)

Krystal E.

I like that app! What is it?

Jocelyn R.

08/06/2021 1:22PM in $200 IN BONUS CHALLENGES! SUMMER WEIGHT LOSS!
  • Quesadilla for lunch. “Tortilla” is homemade with only spinach,oatmeal and a bit of salt.

Brandi G. , Julie G. and like this photo.

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Krystal E.

I've never heard of using oatmeal to make a tortilla shell! I'll have to try that sometime!

Peggy W.

I need to try this!

Jillian E.

08/06/2021 6:01AM in $200 IN BONUS CHALLENGES! SUMMER WEIGHT LOSS!
  • I HAVE to change my mindset and body clock... working out at night works for my schedule but is not effective for my fitness.
    My alarm goes off and I barely turn over.
    I used to do 5:30 4 to 6 days a week.... BAAAAH!!!

Julie G. , Lori K. and like this photo.

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Krystal E.

I'm right there with ya! I struggle to wake up early and work out too. I generally workout at night, but I know that when I get back to work on Monday (I'm a teacher) I will be exhausted and won't want to. I'm going to have to just force myself to get in the habit of doing it in the mornings!

Lori K.

You may want to ask yourself why you think morning workouts are better for your fitness? Is it because you think your day goes better if your workout first thing? Are you skipping your nighttime workouts? The only bad workout is the workout you don't do, so if you're having trouble getting up for your morning workouts, but you are able to get them in at night consistently, let go of what you think you "should" do and instead be realistic with what you know you can do. Either way, you clearly are motivated to get your workout in and that's GREAT! Awesome job!:ok_hand::ok_hand::ok_hand:

Jenn and Kandice

08/03/2021 4:41PM in $200 IN BONUS CHALLENGES! SUMMER WEIGHT LOSS!
  • A big key to success when it comes to sticking to our nutrition plan is meal prepping. Also, having healthy snacks available and ready to go throughout the day is super helpful when we need a quick pick-me-up or are feeling hungry in between meals.
    Keeping healthy food nearby can help prevent you from eating something you've been trying to avoid if you become excessively hungry, instead of reaching for that cookie, you could get out those eggs that are already peeled and boiled.

    Some snacks that are easily portable and simple to prepare include whole fruits, nuts, baby carrots, yogurt and hard-boiled eggs.

    What quick and healthy snacks do you keep around to help keep your hunger in check?

LAURA H. , Connie S. and like this photo.

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Norah M.

Jaclyn what’s the cookie recipe :grin:

Jenn and Kandice

Lots of great healthy snack options here. :)

AOW

08/03/2021 7:49AM in $200 IN BONUS CHALLENGES! SUMMER WEIGHT LOSS!
How is it possible that there are only 2 more weeks left 😳 😫 😩

Unwrittensofar , Jenn and Kandice and LAURA H. like this comment.

Jenn and Kandice

It goes fast for sure. Keep going strong. You've got this! :)

Krystal E.

I know! I need more time!

Krystal E.

08/02/2021 4:21PM in $200 IN BONUS CHALLENGES! SUMMER WEIGHT LOSS!
  • Getting those fruit/veggie servings in today for dinner (after taking a 30 minute walk beforehand). :)

Unwrittensofar , Francesca N. and like this photo.

Jenn and Kandice

Mmm, looks delicious! Great healthy plate of food there. :)
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