Non-scale victory of the week!

i really knocked it out of the park this week i resisted things that were bad and even made better choices!

What do you feel you could have done better this week?

I feel like I could've done better this week by not getting coffee almost every day

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I want to start exercising I joined the gym but now I need to get my daughter into daycare so I actually can go

Non-scale victory of the week!

Though I took the girls to get ice cream i got myself only a kiddie scoop to taste it not to eat the whole thing I was pretty proud of that.

What do you feel you could have done better this week?

I am sure i can do better with drinking more water while I am at work or home I barely drink anything.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

my goal for this next week would be to continue what I am doing now not eating for pure boredom which is what i usually do but eating as I am hungry.

Non-scale victory of the week!

i resisted many many temptations as my friends drank pop around me and my husband always brings home or wants fast food which is easy to give in to but I resisted and told him we were on a diet.

What do you feel you could have done better this week?

I fee like the little sips of things I shouldnt of had I shouldnt of even tried.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

my goal for this upcoming week is to exercise more.

Long-term goal weight

190 lbs

What do you find most challenging in reaching your long-term weight loss goals?

The thing that I find that is the most challanging is sticking to it when there are so many temptations everywhere.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

I would say the goals for the upcoming week would be to stick to the diet I have planned and go from there. I am excited and nervous.