Non-scale victory of the week!

belt tighter

What do you feel you could have done better this week?

vegetables

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

Took my bike to the shop to get tuned-up

What do you feel you could have done better this week?

I could've gotten more sleep

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I've decided to hold off on my jogging for another month at least, and do cycling instead. I'm hoping it will allow me to build leg strength while burning more calories than walking.

Non-scale victory of the week!

Was able to buckle my belt tighter.

What do you feel you could have done better this week?

I could be better at not giving into my cravings for alcoholic beverages

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Looking to jog a mile without having to walk

Non-scale victory of the week!

Gaining some confidence back. Walking around in public raised my anxiety, but not so much now.

What do you feel you could have done better this week?

I don't know, it was a pretty good week

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I'm going to Hit It Hard!

Non-scale victory of the week!

I was able to engage in some strength training exercises three days this week.

What do you feel you could have done better this week?

I could have ate more vegetables.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

My goal is to intensify my strength training by increasing the resistance.

Non-scale victory of the week!

I broke through 13,000 steps for the first time, it was intense.

What do you feel you could have done better this week?

On my off day I decided to eat a big greasy cheese burger, which definitely was not worth it.

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I want to start running more. I'm going to have to work up to it because my stamina is lacking. I also am going to begin strength training, which is my favorite thing to do.

Non-scale victory of the week!

Started doing aerobics

What do you feel you could have done better this week?

went for a run

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Same as last week

Non-scale victory of the week!

I believe that after two weeks of exercise I have shaved 10 minutes off of my walk time for about 3.85 miles.

What do you feel you could have done better this week?

Eaten less pizza on my "cheat" day.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Run an entire mile.

Non-scale victory of the week!

Replaced a cookie snack with an apple.

What do you feel you could have done better this week?

Upper body strength.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Same as last entry.

Long-term goal weight

190 lbs

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Walk a mile in less than 20 minutes