TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.2% Since last weigh-in
-0.5% 1-Month Change
-6.9% Lifetime Change

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Oct 13, 2021

Non-scale victory of the week!

IF finally kicked in!!

What do you feel you could have done better this week?

Less carbs….more protein

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep at the no-no’s

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