Non-scale victory of the week!

resisted soda all week, resisted added sugar dessert type food on Wed & Thurs, walked for 15 mins yesterday and walked for around 15 mins the other day and walked for 14 mins so far today

What do you feel you could have done better this week?

walked more often, GOT MORE SLEEP, DRANK MORE WATER

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

hit water goal at least 2x, avoid sweets more often, avoid bread as much as possible, zumba tomorrow

Non-scale victory of the week!

I have fasted every day for 9 days. At first, my weight was decreasing a teeny bit every day, and I got below 200 lbs one day. But since then, I've gained and am over 200 lbs once again.

What do you feel you could have done better this week?

Tried to get more steps in each day and drank more water. I almost never hit my water goal,

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink more water, get more steps in, walk on Fri, zumba on Sat (didn't go to zumba last Sat as visited my dad in hospital, free weights on Sat

Long-term goal weight

135 lbs

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Continue to not drink soda, drink at least 80 oz of water per day, walk on Fri, Zumba, walk and free weights on Sat