Non-scale victory of the week!

bought healthier options and meal prep. focused on 1200-1400 calories a day.

What do you feel you could have done better this week?

managed my meal prep and my time

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

interval training

Non-scale victory of the week!

making better meal choices

What do you feel you could have done better this week?

Work really kicked my butt this week so I was only able to workout 1 day. My energy was zapped which made sense when I started my period on Friday. I never got around to meal prepping so long story short: I should've worked out more and eaten better.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

diet & exercise

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I love eating and being lazy

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

buckle down on a nutrition plan and exercise at least 3-days this week.