Non-scale victory of the week!

I had a great long distance run as part of marathon training this week and that was a great win.

What do you feel you could have done better this week?

I hat trouble sticking with my diet this week.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

My goal is to stick with the diet 100% next week, no cheating. And to continue with my marathon training plan.

Non-scale victory of the week!

Started training for my next marathon :)

What do you feel you could have done better this week?

I ate too much nut butter. Need to cut back on that.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep diet in strictly for 7 days and exercise for 5.

Non-scale victory of the week!

I was able to resist eating chocolate and stick to my eating plan, despite being hungry a lot.

What do you feel you could have done better this week?

Need to get more sleep.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Exercise at least 5 days and stick to my diet for 6 days (one cheat day). And drop another 2 lbs.

What do you find most challenging in reaching your long-term weight loss goals?

I've been steadily gaining for 6 years. It's time to lose it again.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Lose the first couple lbs and exercise as planned.