TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+3.3% Since last weigh-in
+3.3% 1-Month Change
-15.3% Lifetime Change

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Luciana M.

02/01/2024 9:33AM in Make the New Year Magic Transformer - $10,000 in prizes!
I missed it by a pound. It's ok though at least I'm going in the right direction. I know what the problem is. I snack constantly. What tips and tricks worked for you

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Mezzie

You can change what you snack. I'm a big fan of carrots.

You can also hold yourself to a rule that you only eat seated at a table for eating (not a work desk!) and without any distractions -- no scrolling on your phone, no TV... That tends to curb mindless eating.

You can also try tracking your snack BEFORE you eat it and considering how eating it will affect your calorie budget for later meals.

Debbie B.

I am a huge snacker and at my office there is always a basket of snacks. I am trying to work my "discipline muscle," by going past it and saying to myself "I am choosing not to eat this now, because I know I'll feel better." On the others hand, I do choose to eat a snack occasionally. I've gone from about 8 snacks a day to one every few days. I feel that's probably sustainable for me.

Anna F.

02/01/2024 9:21AM in Make the New Year Magic Transformer - $10,000 in prizes!
  • 1 month down, along with 17 lbs!

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Mira N

Wow!!

Sandy

That's amazing!