Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
consistency in both diet and exercise. not letting one bad day/weekend/week derail me for 3+ months
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
5
What are your goals for the upcoming week?
eat real food in moderate portions, drink tons of water, spend more time outside
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