Non-scale victory of the week!

i allowed myself to eat whatever j want to and it was fine!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more and better sleep and going out for walks more

Long-term goal weight

70 kg

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

i would like to live my new lifestyle and do not compensense my feelings with food in