Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Getting there I know how to do. Staying there? Still working on that part.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Diet hard. Make the psychological adjustment necessary to make daily exercise a reality when it's cold and or rainy. Lotsa push-ups.