Non-scale victory of the week!
eating more often during the day has helped me I used to starve then bondage at night
What do you feel you could have done better this week?
I didn’t get any exercise besides my very physical job
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
stay on track with eating and get in exercise at least 3 days a week
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