Non-scale victory of the week!

haven’t drink that much soda definitely less than usual

What do you feel you could have done better this week?

sleep

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

getting up and walking consistently

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

keeping focused and consistent

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

less soda, better sleep schedule