Non-scale victory of the week!

starting point so a long way to go but I did a good run yesterday that has me aching today so at least I’ve made that start

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

get a good start - and really keep the motivation high

Non-scale victory of the week!

first Christmas ever where I didn’t go overboard on food or drink! And straight back to it when St Steven’s day had passed and our guests had gone! quite proud of that

What do you feel you could have done better this week?

could have gotten better hydration and more exercise over Christmas but I was so busy

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

exercise

Non-scale victory of the week!

sticking to my guns

What do you feel you could have done better this week?

not enough fresh air exercise, wee bit too much stress and my sleep could have been better

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

moderation over Christmas - I really want to keep going with my goals

Non-scale victory of the week!

I’ve stuck to my guns in a way that has made me proud of myself ! I actually may achieve this goal after all with a big push !

What do you feel you could have done better this week?

low exercise, very poor sleep, poor hydration - all to be remedied this week

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

move more, sleep better, take care of self with water and air

Non-scale victory of the week!

I’m doing the right things with food and sleep but somehow my weight isn’t going down the way it feels like it should. Being on an antibiotic and not exercising at all are potentially the issues but it still feels disheartening! I’m hoping my next 4 weeks are successful and I’m genuinely going to be giving it my all

What do you feel you could have done better this week?

movement

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

to feel better in myself, get more movement and see a good loss on the scale !

Non-scale victory of the week!

getting back to diet bet today without another excuse is my non scale victory

What do you feel you could have done better this week?

this week I had a lot of addictive behaviours with food - I will be better this week

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

into a good routine - a good first week back to this

Non-scale victory of the week!

Getting myself out for a run when I wasn’t feeling motivated - that was an achievement

What do you feel you could have done better this week?

I think weekend drinks and poor choices hold me back

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I aim to exercise every day consistently, and stick to OMAD - no midday nibbles, and also I aim to be very controlled with the wine at dinner on Friday

Non-scale victory of the week!

getting myself straight back into it after a blip - not my usual MO

What do you feel you could have done better this week?

alcohol was a trip up ! i undid some hard work

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to keep motivation up, STOP the post dinner snacks and just keep my true aims in sight

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I have had past struggles with consistency and sustaining motivation! Denial plays a role too

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Better sleep, consistency with exercise and managing my stress better in work