What do you feel you could have done better this week?

I binged rlly bad last night. I rlly like optavia but i lose it sometimes and eat everything insight

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Maybe start exercising again

Non-scale victory of the week!

So happy I won!!! I thought I for sure lost and I kind of “gave up” on winning but this morning decided to try my luck and the scale said 168.8

What do you feel you could have done better this week?

Hmm. Maybe eat and live better on shabbos? Be in bed earlier although I was most days....drink more tea? I did great though I workout most days with Jillian and that’s not easy

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Hmm...keep drinking and working out but also take time to live and spend time with myself and family. Maybe buy myself a new outfit

Non-scale victory of the week!

I love the military diet I’m doing great I was 170 this morning ! The biggest thing for me I would say is go to sleep straight after school☺️ life is good!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Cravings depression

How many days per week do you exercise currently?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Bed every night after school, Jillian every morning +another workout , get a haircut