Non-scale victory of the week!

I didn’t stress eat this week

What do you feel you could have done better this week?

exercise more

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

stay on track, continue exercising and resistance training

Non-scale victory of the week!

I resisted full on stress eating

What do you feel you could have done better this week?

I could have eaten more vegetables and exercised more

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I need to write down what I eat and how I feel before and after I need to exercise more and deal with stress better

Non-scale victory of the week!

I pushed through and exercised even when I didn’t feel like it. there was a stressful family moment where I would have stress eaten anything I could have gotten my hands on but I resisted

What do you feel you could have done better this week?

I could have done more exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

do some sort of exercise daily, eat more veggies and less starch

Long-term goal weight

60 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Improperly dealing with the stresses of life causes me to make bad choices. when I get overwhelmed I tend to give up.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

journal, eat heathier, some sort of exercise daily, get to bed before 9, remind myself that I can do this