Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
consistency and plateau
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
I am doing a cardio exercise challenge for 5 days a week, I am doing food tracking as well.
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