Non-scale victory of the week!

Doing well with my eating habits (especially now that family is visiting from NY).

What do you feel you could have done better this week?

Fair, but could always do better.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What do you feel you could have done better this week?

I've done well this week, but could always have done better. I have to watch the emotional eating and stay on track, but overall, I did well !

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I'll continue to watch my diet and workout. Family is arriving from out of town, so I don't need to allow their bad eating habits affect mine.

Non-scale victory of the week!

Resisted eating a lot of carbs. No bread, no pasta, no rice,, and lots of protein. I also walked on the treadmill three days this week for one hour each of the days, plus I worked out with strength training equipment.

What do you feel you could have done better this week?

Great! I'm back on track!!!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To work out more days, and keep my focus on my eating habits! Also, finished the painting shown below.

Long-term goal weight

225 lbs

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Diet, exercise, lose weight