Oct 14, 2021 · 216.2 lbsWhat are your goals for the upcoming week?
2 1/2 pounds in 6 days, the rest in the last of the time.
See moreNon-scale victory of the week!
been a really tough week of the scale ‘sticking’ for a week and not panicking as the weigh in day is getting closer. By being so focused I’ve got the needle to start moving down again.I’ve refused birthday cake/fast food etc and focused on proteins and veg
What do you feel you could have done better this week?
Don’t be so hard on my self, even now as I type this I still believe I should have done better
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
2 1/2 pounds in 6 days, the rest in the last of the time.
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