Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Getting everything right....eating, exercise, sleep, stress level, taking care of myself versus day-to-day life and the other 5 people in my family.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Exercise 4 out of 7 days, try to eat more fruits and veggies.
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