Non-scale victory of the week!
logging food
What do you feel you could have done better this week?
less evening snacking
How many days did you exercise last week?
2
How would you rate your diet last week?
3
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BobM128
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To feel healthier. I’m 55, bad habits have a greater impact as one ages. I’d prefer being engaged and active in the last 1/3 or so if my life.
Quick Facts
Favorite Health Food: Fruit - Peaches, melon, berries
Favorite Sinful Food: Most anything w/ cheese & chips/crisps
My Preferred Method of Exercise: Walking, dancing, biking, yoga
My Approach to Weight Loss: Determine which foods that my body likes
My Weight Loss Program: I don't follow a program
My Diet Plan: Vegetarian Diet
Fitness/Exercise Apps: RunKeeper, MyFitnessPal, Fooducate, FitBit
Fitness Devices: FitBit
DietBet Winnings: $1,705.79
DietBet Games
Recent Photos
Feb 11, 2021
Dec 12, 2019
Non-scale victory of the week!
refocused on health vs work and holiday expectations
What do you feel you could have done better this week?
ate some party food that I knew would make my DT unhappy. did it anyway and suffered for it
How many days did you exercise last week?
5
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Oct 31, 2019
Non-scale victory of the week!
finding a low calorie snack in pop corn, not the bagged stuff, and a little popcorn seasoning for that salty craving I sometimes get. Also, prepping fruit & veg for 2 days at a time gives me nutrituous, low-cal food ready for when i want it.
What do you feel you could have done better this week?
Not letting negative people affect my mood
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
heading to WDW, so 20k steps a day min.
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Oct 16, 2019
Non-scale victory of the week!
Kept from bingeing on old favorites (chips & dip, triscuits & cheese).
What do you feel you could have done better this week?
This week was full of cravings. Felt like inwas falling behind some. I kept going and although has some crappy food, stayed pretty true to my goals
How would you rate your diet last week?
3
What are your goals for the upcoming week?
add mindfullness to my routine.
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Oct 11, 2019
Non-scale victory of the week!
Passed by ALL the snack foods at Costco!
What do you feel you could have done better this week?
Not let an emotional upset lead me to the one night binge
How many days did you exercise last week?
6
How would you rate your diet last week?
3
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Sep 26, 2019
Non-scale victory of the week!
keeping within calorie range
What do you feel you could have done better this week?
lower sodium intake
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
less sodium!
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Sep 19, 2019
Non-scale victory of the week!
kept within my calorie target.
What do you feel you could have done better this week?
nothing of note, I’m making positive steps each day
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Sep 14, 2019
Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Emotional upheaval triggering depressive cycles.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Restarting jogging on Monday. Food journaling Working with a dietician to figure out which foods nourish my body and which cause adverse reactions.
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