BobM128

To feel healthier. I’m 53, bad habits have a greater impact as one ages. I’d prefer being engaged and active in the last 1/3 or so if my life.

Quick Facts

Favorite Health Food: Fruit - Peaches, melon, berries

Favorite Sinful Food: Most anything w/ cheese & chips/crisps

My Preferred Method of Exercise: Walking, dancing, biking, yoga

My Approach to Weight Loss: Determine which foods that my body likes

My Weight Loss Program: I don't follow a program

My Diet Plan: Vegetarian Diet

Fitness/Exercise Apps: RunKeeper, MyFitnessPal, Fooducate, FitBit

Fitness Devices: FitBit

DietBet Winnings: $1,114.08

Recent Photos

Friends (2)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+1.2% Since last weigh-in
+1.2% 1-Month Change
-13.1% Lifetime Change

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Dec 12, 2019

Non-scale victory of the week!

refocused on health vs work and holiday expectations

What do you feel you could have done better this week?

ate some party food that I knew would make my DT unhappy. did it anyway and suffered for it

How many days did you exercise last week?

5

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Oct 31, 2019

Non-scale victory of the week!

finding a low calorie snack in pop corn, not the bagged stuff, and a little popcorn seasoning for that salty craving I sometimes get. Also, prepping fruit & veg for 2 days at a time gives me nutrituous, low-cal food ready for when i want it.

What do you feel you could have done better this week?

Not letting negative people affect my mood

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

heading to WDW, so 20k steps a day min.

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Oct 16, 2019

Non-scale victory of the week!

Kept from bingeing on old favorites (chips & dip, triscuits & cheese).

What do you feel you could have done better this week?

This week was full of cravings. Felt like inwas falling behind some. I kept going and although has some crappy food, stayed pretty true to my goals

How would you rate your diet last week?

3

What are your goals for the upcoming week?

add mindfullness to my routine.

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Oct 11, 2019

Non-scale victory of the week!

Passed by ALL the snack foods at Costco!

What do you feel you could have done better this week?

Not let an emotional upset lead me to the one night binge

How many days did you exercise last week?

6

How would you rate your diet last week?

3

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Sep 26, 2019

Non-scale victory of the week!

keeping within calorie range

What do you feel you could have done better this week?

lower sodium intake

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

less sodium!

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Sep 19, 2019

Non-scale victory of the week!

kept within my calorie target.

What do you feel you could have done better this week?

nothing of note, I’m making positive steps each day

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Sep 14, 2019

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Emotional upheaval triggering depressive cycles.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Restarting jogging on Monday. Food journaling Working with a dietician to figure out which foods nourish my body and which cause adverse reactions.

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