Non-scale victory of the week!

I've been working hard over the last year to get to this point. I've worked hard to eliminate foods that wreak havoc on my digestive system and have been working out on a regular basis. I can now fit comfortably in my clothes

What do you feel you could have done better this week?

Last week I barely worked out. I felt I needed a rest week or two. I think if I find ways to incorporate rest into my workout schedule, I'd be less likely to avoid working out.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

My goal is to eliminate added sugars and eat Whole30 compliant 90% of the week.

Non-scale victory of the week!

Waking up without stiffness in my foot

What do you feel you could have done better this week?

Hitting my step goal of 10k each day

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Improve diet and achieve my step goal each day of the week by finding exciting activities to do in my home town.

Non-scale victory of the week!

I completed my 2nd to last week of runbet

What do you feel you could have done better this week?

Not eaten so much crap

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Improve diet