Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I seem to start off good and then something happens that causes me to get discouraged My dad recently passed away so I have not had any drive to get back on my weight loss journey
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
to get more sleep
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