Favorite Health Food: Greek salad
Favorite Sinful Food: lasagna
My Preferred Method of Exercise: riding a bike
My Approach to Weight Loss: work hard
DietBet Winnings: $428.30
Non-scale victory of the week!
not eating the ice cream cake that was for my sons 2ns birthday
What do you feel you could have done better this week?
could have exercised more
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
no cheat on the weekend
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
stying on track and not eating the carby food I make the kids (like Mac n cheese lol)
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
low carb, exercise, get 6 to 8 hours sleep to recharge!
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