Non-scale victory of the week!

apetite for sweets is curving while using a healthy substitute . I had cravings for fast/ junk food, super excited to keep this up

What do you feel you could have done better this week?

work out longer

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

longer workout times.

Long-term goal weight

140 lbs

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

start a healthy diet and hitting the gym again