Joanne Z.

I love myself and want to help my body. Reduce stress on joints and organs; help it to function at its peak.

Quick Facts

Favorite Health Food: Veggies that give you gas...

Favorite Sinful Food: Crunchy ice cream.

My Preferred Method of Exercise: Weight training. Love BOD.

My Approach to Weight Loss: Slow and maintainable.

DietBet Winnings: $128.48

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TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+3% Since last weigh-in
0% 1-Month Change
-5% Lifetime Change

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@ilanamuhlsteinrd

03/10/2022 8:33AM in Spring Into Action with Ilana Muhlstein and Jennifer Jacobs
What’s For Dinner?

Before I share with you a meal that prioritizes protein & nutrient dense foods, I want to provide you with a tip to help with the feeling of hunger that may drive you to over-consume. One principle of 2B Mindset is WATER FIRST; but sometimes you may not want water no matter how much it will benefit you. That’s where BONE BROTH comes into play. Bone broth has a plethora of health benefits and at the same time this liquid packs a protein punch 8-15g of protein per 8oz serving. So not only will it help with hydration but will also help you feel fuller longer.

My HOT TIP🔥 is to drink a cup of bone broth while you are preparing a meal. And the meal idea below includes bone broth in the recipe:

Baked Salmon, Braised Fennel, w/ Blood Orange Salad

Prepare Salmon on parchment paper with a drizzle of olive oil, pepper, and sliced lemon placed upon the fish
Bake your salmon at 425 F depending on the size of the fish 15-25 min

Slice a bulb of Fennel into 1/8s and lightly brown in a pan with olive oil. Add 1/2 cup of bone broth & the zest of a blood orange. Bring to a boil and reduce heat to a simmer.

Blood Orange sliced thinly along with a thinly sliced cucumber. Make the BETTY FIN CROCKER SALAD DRESSING youtu.be/TuaX-IbW5P4
Add blood oranges, cucumber, and spinach and toss to coat.

Plate It so that the fennel sits beneath the baked salmon and pour over remaining sauce
/reduction from braised fennel and place the salad on the other half of your plate.

Bon App

JJ

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Karen D.

Which bone broth do you all use?

Joanie T.

Trying your cabbage steak recipe this week!

@ilanamuhlsteinrd

03/07/2022 10:56PM in Spring Into Action with Ilana Muhlstein and Jennifer Jacobs
So excited to be part of this month’s DietBet w/ Ilana!

My goal for all of you this month is to build confidence through movement. Whether you are training with me in Job 1, following a fitness program, or even taking up roller skating, I want you to go beyond the physical and learn how to train with a purpose and develop a healthy sustainable relationship your nutrition.

Today let’s move towards our goals:
20 min Cardio Session
Options:
HIIT IT (Job 1™️)
Cycling Ride
Walk (indoor or outdoors)
BODYWEIGHT cardio : youtu.be/OxLoDgVIXkY (repeat for 4 total rounds)

Let me know in the comments the type of movement you accomplished today⬇

Xx

Jennifer
*you can call me JJ

Erika P. , Gabrielle R. and like this comment.

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mary m.

Walking at Lunchtime 20min fast pace. Finishing Job1 this week 1st round

Lisa D.

25 minute run and 20 minutes yoga!