Non-scale victory of the week!

fitting into smaller size clothing, took a core class at my gym and actually made it through

What do you feel you could have done better this week?

I feel I could have drank more water and slept a little bit more

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

more sleep, more water and throw in a new exercise routine

Non-scale victory of the week!

resisting tempting foods like desserts

What do you feel you could have done better this week?

last weekend I wish I would have plan meals better it set me back on the scale for this week

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

stay off scale until next weeks weigh in and continue to do what I have been doing with diet sleep and exercise

Non-scale victory of the week!

I have been getting more sleeping about 7 hours vs 4-5hours

What do you feel you could have done better this week?

I feel like I could did a little better with diet

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue to workout, continue to drink at least 64oz of water per day. I’d like to start meal prepping

Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

my consistency with diet and exercise

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

meal prep healthier meals, get more rest at least 6-7 hours per night, exercise 7 days per week between home and gym