Favorite Health Food: veggies
Favorite Sinful Food: sruffed pizza
My Preferred Method of Exercise: walking
My Approach to Weight Loss: I MUST do this for my health
DietBet Winnings: $53.93
Spring Into Your Summer Bod! (Runner-up)
Pre- Holiday Shred with Ilana (Runner-up)
Non-scale victory of the week!
I ate out way less
What do you feel you could have done better this week?
sticking to a meal plan
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
to move more, make better food choices, and get my water in
See lessNon-scale victory of the week!
I'm moving more and had more days of over 10,000 steps
What do you feel you could have done better this week?
Follow through on meal plans
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Make sure I'm getting enough water
See less
Non-scale victory of the week!
my triglycerides were 676 and came down to 538.
What do you feel you could have done better this week?
planning
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I've been stressed about having tests done. I need to refocus on my goals.
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Non-scale victory of the week!
I resisted getting a milk shake. I decided I didn't want it.
What do you feel you could have done better this week?
planned better
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
start exercising again
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Non-scale victory of the week!
it's that time of the month and I haven't had any cravings for Sweets or chips
What do you feel you could have done better this week?
meal planned a little better
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Make sure I'm getting enough sleep
See lessNon-scale victory of the week!
I stuck to the 2 bunnies and it is getting easier!
What do you feel you could have done better this week?
I could have exercised more
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue to follow the 2 bunnies, move more, and food prep again
See lessNon-scale victory of the week!
ate lunch out yesterday and stayed on track
What do you feel you could have done better this week?
stayed in the right mindset
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
work on hitting the 2 bunnies every day
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Non-scale victory of the week!
focusing on dinner and done
What do you feel you could have done better this week?
Dinner and done
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To walk more with the dog
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